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About the Podcast

深读睡眠|斯坦福睡眠科学助你进入深度睡眠
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美国斯坦福睡眠专家Yishan博士和美国一三心理诊所的心理咨询师Jing博士,一起分享睡眠小故事和小知识,帮助你睡的更好更健康。失眠?多梦?磨牙?打呼噜?做噩梦?焦虑紧张?白天精神不好?工作效率极差?来加入我们,一起科学的探索睡眠知识,提升睡眠质量!(暂定每个月第一个星期的周三发布新节目,你也可以搜索到Yishan主持的英文版本睡眠播客“Deep into Sleep”)
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About your host

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yishan xu

Hello, I am Dr. Yishan Xu, a licensed clinical psychologist and Board-Certified sleep psychologist in California. I want to use my knowledge to deliver evidence-based information about sleep health, sexual health, and mental health. I hosted multiple podcasts, and co-host a new sleep podcast in Chinese with our therapist Jing. You can read more about our clinic “Mind & Body Garden Psychology Inc.” here: https://www.mindbodygarden.com/.